Tuesday, 3 January 2012
Monday, 19 December 2011
20 perkara LEBIH HEBAT daripada SEKS
Okeyyyy.... mungkin bukanlah lebih menyeronokkan daripada seks, tetapi hampir sama nikmatnya!
1. bila teman lelaki kamu berikan nota cinta romantis tanpa sebab. Hanya kerana dia cintakan kamu? Wahhh!!
2. Manjakan selera ketika sedang berdiet. Kamu dalam perjalanan pulang dan dari jauh kamu sudah nampak tanda M berwarna kuning... Apa kamu buat? "Tak salah manjakan seleramu dengan burger 2 minggu sekali jika kamu amalkan diet dan senaman," kata Hanan Saleh, pakar diet dari thefoodexpert.com.au. Hmm, pakar diet pun dah beri "lampu hijau"!
3. Tidur guna cadar yang bersih. Cadar yang baru diangkat dari penyidai memang "sedap" disentuh, dibau dan diselimuti. "Katil yang selesa, bantal yang fluffy serta cadar yang segar selepas baru dicuci pasti buat pengalaman tidur lebih menyenangkan," kata Bret Chamberlain, Ketua Pegawai Eksekutif The sleep Therapy Clinic.
4. Lelap seketika apabila kamu terlalu mengantuk. "Kamu hanya rasa mhu terlelap hanya jika tak cukup tidur. Jadi bila kamu mengantuk, ini bermakna kamu tak dapat waktu tidur yang berkualiti," kata Chamerlain. Ini juga bermaksud... "Tak salah jika nak lelap sebentar bila-bila saja kamu rasa mengantuk," tambahnya. Berita baik tu!
5. Dapat tahu orang lain dah siapkan kerja yang kamu malas sangat nak buat tu. Dah lama kamu tangguh nakcuci bilik air, sedangkan minggu itu giliran kamu. Jadi kamu pun melangkah ke bilik air dengan alatan mencuci. Bila kamu angkat saja toilet lid, dah ada bersihkan pun!
6. Jejaka kacak menoleh untuk memandangmu. Kamu sedang bersiar sendirian dan tiba-tiba ternampak seorang lelaki handsome sedang merenung kamu dari atas ke bawah! Ya, yang ini memang BTS (Better than Sex).
7. Kedai yang menyediakan tempat menunggu. Kamu kena beli kasut baru kerana ada majlis penting esok, tapi si dia sudah mengeluh panjang. Cuba lihat ke sudut kedai itu.... Ada kerusi empuk dan majalah sukan untuk si dia? Selamat!
8. Makan sepotong kek harijadi. Walaupun ia bukan kek harijadimu, tapi rasanya memang lebih nikmat berbanding kek biasa.
9. Bila kamu ke kaunter untuk bayar barangan yang kamu pilih, dan dapat tahu ada lagi diskaun 25%! Boleh ulang semula? Lagi potongan daripada kasut yang memang dah cukup murah harganya tu? Oh, seronoknyaaaaaaaa......!!!!!!!
10. Tanpa disangka, jejaka yang kamu suka menghantar mesej. Kamu keluarkan telefon bimbit dari dalam beg untuk hubungi temanmu, dan tiba-tiba mendapati sms.............. Meleret senyumanmu sampai ke telinga bila melihat mesej yang tertera adalah si dia yang kamu minati!
17. Sehari selepas pergi ke gim, rasa sakit sebab bersenam teruk Hurt so good! "Ia dikenali sebagai delayed onset muscle soreness," kata Blake Worrall-Thompson, pengasas ministryofwellbeing.com. Ia satu sensasi yang berlaku disebabkan oleh koyakan mikroskopik pada gentian otot. Bunyinya agak dahsyat dan menakutkan! Tapi itulah caranya kamu membina otot dan meningkatkan kadar metabolisme tubuh.
18. Rambut dicuci di salun.
19. Tutup dan belai muka depan buku setelah habis baca.
20. Menangis beriya-iya ketika menonton wayang. Tak kiralah sebab sedih (bila menonton The Notebook) atau gelihati (The Hangover); hingus keluar membuktikan yang kamu sedang berseronok! Hahaha....
(sumber: Cosmopolitan, Disember 2011)
1. bila teman lelaki kamu berikan nota cinta romantis tanpa sebab. Hanya kerana dia cintakan kamu? Wahhh!!
2. Manjakan selera ketika sedang berdiet. Kamu dalam perjalanan pulang dan dari jauh kamu sudah nampak tanda M berwarna kuning... Apa kamu buat? "Tak salah manjakan seleramu dengan burger 2 minggu sekali jika kamu amalkan diet dan senaman," kata Hanan Saleh, pakar diet dari thefoodexpert.com.au. Hmm, pakar diet pun dah beri "lampu hijau"!
3. Tidur guna cadar yang bersih. Cadar yang baru diangkat dari penyidai memang "sedap" disentuh, dibau dan diselimuti. "Katil yang selesa, bantal yang fluffy serta cadar yang segar selepas baru dicuci pasti buat pengalaman tidur lebih menyenangkan," kata Bret Chamberlain, Ketua Pegawai Eksekutif The sleep Therapy Clinic.
4. Lelap seketika apabila kamu terlalu mengantuk. "Kamu hanya rasa mhu terlelap hanya jika tak cukup tidur. Jadi bila kamu mengantuk, ini bermakna kamu tak dapat waktu tidur yang berkualiti," kata Chamerlain. Ini juga bermaksud... "Tak salah jika nak lelap sebentar bila-bila saja kamu rasa mengantuk," tambahnya. Berita baik tu!
5. Dapat tahu orang lain dah siapkan kerja yang kamu malas sangat nak buat tu. Dah lama kamu tangguh nakcuci bilik air, sedangkan minggu itu giliran kamu. Jadi kamu pun melangkah ke bilik air dengan alatan mencuci. Bila kamu angkat saja toilet lid, dah ada bersihkan pun!
6. Jejaka kacak menoleh untuk memandangmu. Kamu sedang bersiar sendirian dan tiba-tiba ternampak seorang lelaki handsome sedang merenung kamu dari atas ke bawah! Ya, yang ini memang BTS (Better than Sex).
7. Kedai yang menyediakan tempat menunggu. Kamu kena beli kasut baru kerana ada majlis penting esok, tapi si dia sudah mengeluh panjang. Cuba lihat ke sudut kedai itu.... Ada kerusi empuk dan majalah sukan untuk si dia? Selamat!
8. Makan sepotong kek harijadi. Walaupun ia bukan kek harijadimu, tapi rasanya memang lebih nikmat berbanding kek biasa.
9. Bila kamu ke kaunter untuk bayar barangan yang kamu pilih, dan dapat tahu ada lagi diskaun 25%! Boleh ulang semula? Lagi potongan daripada kasut yang memang dah cukup murah harganya tu? Oh, seronoknyaaaaaaaa......!!!!!!!
10. Tanpa disangka, jejaka yang kamu suka menghantar mesej. Kamu keluarkan telefon bimbit dari dalam beg untuk hubungi temanmu, dan tiba-tiba mendapati sms.............. Meleret senyumanmu sampai ke telinga bila melihat mesej yang tertera adalah si dia yang kamu minati!
11. Bangun tidur tanpa paksaan.
12. Dapat upgrade dalam penerbangan!
13. Bila coklat dinikmati dengan cara yang betul.
14. Detik kopi dituang ke dalam cawan.
15. A good hair day!
16. Ada orang puji busanamu padahal kamu belinya di jualan preloved items. Hehehe....17. Sehari selepas pergi ke gim, rasa sakit sebab bersenam teruk Hurt so good! "Ia dikenali sebagai delayed onset muscle soreness," kata Blake Worrall-Thompson, pengasas ministryofwellbeing.com. Ia satu sensasi yang berlaku disebabkan oleh koyakan mikroskopik pada gentian otot. Bunyinya agak dahsyat dan menakutkan! Tapi itulah caranya kamu membina otot dan meningkatkan kadar metabolisme tubuh.
18. Rambut dicuci di salun.
19. Tutup dan belai muka depan buku setelah habis baca.
20. Menangis beriya-iya ketika menonton wayang. Tak kiralah sebab sedih (bila menonton The Notebook) atau gelihati (The Hangover); hingus keluar membuktikan yang kamu sedang berseronok! Hahaha....
(sumber: Cosmopolitan, Disember 2011)
Tuesday, 2 August 2011
BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
Monday, 1 August 2011
7 REASONS TO SMILE TODAY
Here Are 7 Reasons Why Smiling Is Actually Good For You:
1. Smiling Lifts Your Spirits! Even if you’re not feeling it… smile. The simple act of smiling, especially when you smile at someone else and they reflect that smile back at you, can trick your body and mind into thinking that you are actually happy.
2. Smiling is a Stress Reliever! Physically, you are releasing your jaw muscles which tend to be tightened in times of stress. The jaw muscles attach to the neck muscles which, when tightened, can lead to headaches. You also LOOK less stressed since you minimize those frown lines on your forehead. I’ll take smile lines any day!
3. Smiling Boosts the Immune System! When you smile, your body naturally relaxes. When you are relaxed, your immune system is able to function optimally, helping fight off colds and flu.
4. Smiling Lowers Blood Pressure! When you relax your mind and your face by smiling, you actually lower your blood pressure. Sit and enjoy the view, pet your pup, or do something that you enjoy… and smile for 5 minutes and you will notice a difference.
5. Smiling is a Natural Pain Killer! It’s been shown that smiling helps the body to naturally release endorphins and serotonin which work together to help us feel better and minimize the sensation of pain.
6. Smiling Makes You Look Younger! Smiling helps soften the lines and wrinkles on the forehead while adding youth to your eyes. Forget about getting a facelift! Smile instead if you want to immediately shed years off your face.
7. Smiling Makes You Appear Confident & Successful! People who look confident and approachable are more likely to be promoted in business. So put on a smile at work, even in a stressful meeting, and see how differently others respond to you.
Sunday, 10 July 2011
Nak Makeover?? Cantik?? Ugly Betty ke Rosalinda???
Berita baik bagi mereka yang memerlukan penampilan terbaru pada diri sendiri, keluarga, teman @ jiran sebelah rumah??? Bolehlah layari laman Facebook kami untuk melihat contoh-contoh mereka yang telah di makeover... tak kiralah bagi mereka yang ingin mendirikan rumah tangga, masih single atau dah abis idea camne nak melaram!!! Cari kitorang seperti yang tertera di bawah ini:-
Cik Ida
Tel: 012-660 1273
E-mail: idnas_watie@yahoo.com
Cik Zura
Tel: 012-924 7110
E-mail: zack_0604@yahoo.com
Facebook: Mazura Abdul Halil
Harga??? Jangan risau... semuanya boleh dirunding...
Tips Pengurusan Masa
Bagaimanakah anda menguruskan masa seharian?
Ini adalah tips-tips mudah untuk anda yang kurang pengetahuan bagaimana untuk menguruskan masa untuk diri sendiri, keluarga atau pasangan anda:-
Ini adalah tips-tips mudah untuk anda yang kurang pengetahuan bagaimana untuk menguruskan masa untuk diri sendiri, keluarga atau pasangan anda:-
- Belajar bagaimana menguruskan masa anda sebaik mungkin dalam sehari.
- Buatkan jadual atau senarai yang perlu anda lakukan bagi hari tersebut. Catatkan tarikh akhir bagi setiap perkara penting atau kertas kerja anda untuk mengelakkan anda dari terlupa!
- Rancang untuk mencapai sasaran anda bagi sesuatu projek yang memerlukan penelitian anda pada hari tersebut dengan berhati-hati
- Beri keutamaan pada apa yang ingin dicapai. Menurut "Prinsip Pareto" menyatakan 80% apa yang ingin dicapai datangnya dari 20% usaha anda, jadi fikir-fikirkanlah!
- Mulakan langkah dengan mudah. Cuba bahagikan kerja anda kepada bahagian, jadi anda tidak akan dituduh "overshadow" mereka!
- Jauhkan perkara yang terlalu sempurna! Jangan terlalu obses untuk benda yang terlalu sempurna kerana masa yang ada boleh digunakan untuk perkara lain!
Thursday, 16 June 2011
HASIL KERJA....
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